Your Essential Sleep Tips for COVID-19

From Prof. Colin Espie

Professor in Sleep Medicine,
University of Oxford
& International Authority on Sleep


Coping with COVID Shift Work

The fight against COVID is demanding that healthcare staff work longer and more disruptive rotas. Here is our guide for surviving shift work.

Image by Alexander Popov
Image by Amit Jain

COVID Sleep Basics

There are a couple of fundamental truths to good sleep. If COVID is having you struggling for slumber, read on.

Creating a Pro-Sleep Schedule

COVID is putting NHS workers of out of their normal routine in many ways. To protect sleep it's important to create and preserve a sleep schedule even in the midst of our lives being disrupted.

Image by Jp Valery
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