COVID-19 is putting unprecedented strain on global healthcare systems, with healthcare workers being tasked with working longer, more erratic hours under tremendous emotional stress.
At the same time, an unfortunate consequence of social distancing measures is that maintaining wellbeing has the potential to become more challenging than ever. As gyms close and social interaction is minimised, the framework that maintains the welfare of our healthcare staff is under threat - all at a time when we need our brilliant NHS workforce the most.
Fight COVID: Get Prepared is our campaign to protect the wellness of our invaluable NHS staff through this difficult period. Join us for our daily wellbeing content, specifically designed for the challenge of keeping a healthy mind and body whilst fighting the COVID battle.
Keep Up to Date with Our Content
From July, we'll be releasing new content on a weekly basis
Check out each page on the relevant days to find more:
Monday - 10 Minute Mindfulness
Tuesday - Home Workout
Wednesday - Yoga Sequence
Thursday - Mindfulness for COVID-19
Friday - Nutrition Blog Post
We'll see you there!
British Society for Lifestyle Medicine
Creates Formal Partnership with BeatCOVID