Beetroot Hummus Noodles
Noodles in creamy, garlicy beetroot hummus. Perfect for date night or batch making for meal prep!
Welcome, NHS Heroes!
Thank you for visiting Beat COVID: Get Prepared - our daily campaign to protect the wellbeing of healthcare workers in the fight against COVID.
Our Purpose
COVID-19 is putting unprecedented strain on global healthcare systems, with healthcare workers being tasked with working longer, more erratic hours under tremendous emotional stress.
At the same time, an unfortunate consequence of social distancing measures is that maintaining wellbeing has the potential to become more challenging than ever. As gyms close and social interaction is minimised, the framework that maintains the welfare of our healthcare staff is under threat - all at a time when we need our brilliant NHS workforce the most.
Fight COVID: Get Prepared is our campaign to protect the wellness of our invaluable NHS staff through this difficult period. Join us for our daily wellbeing content, specifically designed for the challenge of keeping a healthy mind and body whilst fighting the COVID battle.
Keep Up to Date with Our Content
From July, we'll be releasing new content on a weekly basis
Check out each page on the relevant days to find more:
Monday - 10 Minute Mindfulness
Tuesday - Home Workout
Wednesday - Yoga Sequence
Thursday - Mindfulness for COVID-19
Friday - Nutrition Blog Post
We'll see you there!
BeatCOVID Featured in The BMJ Online
21st April 2020
'Rapid Response' Letter: PPE For Wellbeing
British Society for Lifestyle Medicine
Creates Formal Partnership with BeatCOVID
14th May 2020
'Coping with COVID' Nutrition Blog
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Pesto Pitta Pizza
Easy peasy pesto pitta pizza!
B'licious Ice Cream
Delicious banana and berry ice ream recipe to keep your sweet-tooth plied with vegan and additive free treats.
Meatless Meatballs!
A plant-based twist on an age old classic!
A Bowl Full of Sunshine
Whip together this multicoloured recipe packed with veggies. Something to brighten up any meal!
Tahini and Veg One Tray Bake
Protein packed and delicious meal for any busy healthcare worker!
Pancakes On the Go!
Pancakes that will keep for any adventure, big or small!
Tomato Soup with a Twist
Tomato soup that packs a punch! Easy to make and nutritious after a long shift!
The Coronavirus May Be Our Killer, But Bacteria May Be Our Saviour
Microbes - Good or bad? Thoughts from Dr Mohsin on how the past can guide our future food habits
Buddha Bowl - Funky Salad Galore!
A delicious salad, bursting with flavour that you can enjoy day after day!
5 Quick & Easy Healthy Habits to Help Health Workers Eat Well
Top tips for health workers from Dr Helen Lawal GP, Health Coach and TV Presenter
Middle Eastern Tofrittata - Swap Egg for Tofu!
Check out this plant based alternative to a frittata! Perfect for a busy and hungry family!
Spring Veg Traybake - Seasonal Treat!
Why not buy local, and try out this delicious new recipe using spring veg! Fantastic as a warm salad or lunch for the next day.
Top Tips for Cooking and Eating at Home During COVID-19
Tips on cooking during COVID-19 straight from the source! Jackie Wilson with 28 years of experience as a dietician shares her thoughts!
Pea Speltotto - Add Zest and Colour to Your Meal!
A delicious new recipe from Carly's Kitchen. Add a touch of zest and colour to meals between shifts!
Keep Your Nutrition On Track with Nutritank
Tips and Tricks for your nutrition goals from Nutritank's very own Lara Baudains, a registered associated nutritionist
Taking Care Of Your Immunity - For COVID-19, And For Life
With the worry and anxiety that currently grips our world, the topic of caring for our immune systems has never been more relevant....
Potato & Lentil Curry: Hearty and Versatile
Just what the doctor ordered: a beautiful combination of flavour from Royal Free Hospital NHS Doctor WoonSenn
Salmon Rice Bowl - Recharge for Spring!
A delicious and light recipe by Woon Senn, fresh from the frontlines of COVID-19
Shopping, Cooking & Eating During COVID-19: Tips & Tricks from NHS Workers
NHS Workers tell us how they are coping COVID-19, with with meal ideas, grocery shopping and more.