Image by NASA

Welcome, NHS Heroes!

Thank you for visiting Beat COVID: Get Prepared - our daily campaign to protect the wellbeing of healthcare workers in the fight against COVID.


Our Purpose

COVID-19 is putting unprecedented strain on global healthcare systems, with healthcare workers being tasked with working longer, more erratic hours under tremendous emotional stress.

At the same time, an unfortunate consequence of social distancing measures is that maintaining wellbeing has the potential to become more challenging than ever. As gyms close and social interaction is minimised, the framework that maintains the welfare of our healthcare staff is under threat - all at a time when we need our brilliant NHS workforce the most.

Fight COVID: Get Prepared is our campaign to protect the wellness of our invaluable NHS staff through this difficult period. Join us for our daily wellbeing content, specifically designed for the challenge of keeping a healthy mind and body whilst fighting the COVID battle. 

Healthy Fruit Salad
Yoga at Home


Daily Mindfulness recordings to help you keep a clear head 

Running Shoes


Keep in shape without leaving home with our quick workouts and yoga sequences

Healthy Fruit Salad


Novel advice for keeping a healthy and affordable diet during the COVID outbreak



Advice on how to cope with challenging shift patterns and sleep stress

Green Soy Health Benefits

Keep Up to Date with Our Content

From July, we'll be releasing new content on a weekly basis

Check out each page on the relevant days to find more:

Monday - 10 Minute Mindfulness

Tuesday - Home Workout

Wednesday - Yoga Sequence

Thursday - Mindfulness for COVID-19

Friday - Nutrition Blog Post

We'll see you there!


BeatCOVID Featured in The BMJ Online

21st April 2020

'Rapid Response' Letter: PPE For Wellbeing


British Society for Lifestyle Medicine 
Creates Formal Partnership with BeatCOVID

14th May 2020

Image by Dan Gold

'Coping with COVID' Nutrition Blog


Beetroot Hummus Noodles

Noodles in creamy, garlicy beetroot hummus. Perfect for date night or batch making for meal prep!

Pesto Pitta Pizza

Easy peasy pesto pitta pizza!

B'licious Ice Cream

Delicious banana and berry ice ream recipe to keep your sweet-tooth plied with vegan and additive free treats.

Meatless Meatballs!

A plant-based twist on an age old classic!

A Bowl Full of Sunshine

Whip together this multicoloured recipe packed with veggies. Something to brighten up any meal!

Pancakes On the Go!

Pancakes that will keep for any adventure, big or small!

Tomato Soup with a Twist

Tomato soup that packs a punch! Easy to make and nutritious after a long shift!

Spring Veg Traybake - Seasonal Treat!

Why not buy local, and try out this delicious new recipe using spring veg! Fantastic as a warm salad or lunch for the next day.